How We Heal Book

Embark on a transformative journey of self-healing with How We Heal, the instant New York Times bestseller by beloved wellness author and teacher, Alexandra Elle.

This empowering and practical guide offers a life-changing invitation to reclaim your peace and discover your inner strength. Within these pages, you'll find essential techniques for self-healing, including journaling rituals to cultivate resilience, accessible tools for processing challenging emotions, and restorative meditations to calm the mind.

Alexandra Elle masterfully weaves together themes of self-healing, mindfulness, inner child work, and boundary setting, providing easy-to-follow practices that have transformed her life and the lives of countless others.